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The Women S Health Fitness Fix

Pub Date : 2017-11-28 | Author : Jen Ator | Publisher : Rodale Books

ISBN 10 : 9781635650174
ISBN 13 : 1635650178

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all t..


Shape Up Shortcuts

Pub Date : 2013-09-03 | Author : Jen Ator | Publisher : Rodale

ISBN 10 : 9781623362034
ISBN 13 : 1623362032

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels t..


The Women S Health Big Book Of 15 Minute Workouts

Pub Date : 2011-10-25 | Author : Selene Yeager | Publisher : Rodale

ISBN 10 : 9781609617370
ISBN 13 : 1609617371

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific bod..


The Women S Health Big Book Of Yoga

Pub Date : 2012-10-30 | Author : Kathryn Budig | Publisher : Rodale

ISBN 10 : 9781609618391
ISBN 13 : 1609618394

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered arou..


The Men S Health And Women S Health Big Book Of Sex

Pub Date : 2011-02-01 | Author : The Editors of Men's Health | Publisher : Rodale Books

ISBN 10 : 9781609614331
ISBN 13 : 160961433X

Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show..


The Women S Health Big Book Of Abs

Pub Date : 2012-05-08 | Author : Adam Bornstein | Publisher : Rodale Books

ISBN 10 : 9781609618216
ISBN 13 : 1609618211

The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare t..


Women S Health Lift To Get Lean

Pub Date : 2015-04-14 | Author : Holly Perkins | Publisher : Rodale

ISBN 10 : 9781623364786
ISBN 13 : 1623364787

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost ..