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The Men S Health Big Book Of Food Nutrition

Pub Date : 2010-12-21 | Author : Editors of Men's Health | Publisher : Rodale Books

ISBN 10 : 9781609617578
ISBN 13 : 1609617576

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading th..


The Men S Health Big Book Of Food Nutrition

Pub Date : 2010-12-21 | Author : Joel Weber | Publisher : Rodale

ISBN 10 : 9781605293103
ISBN 13 : 1605293105

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and ..


The Men S Health Diet

Pub Date : 2011-12-20 | Author : Stephen Perrine | Publisher : Rodale

ISBN 10 : 9781605291369
ISBN 13 : 1605291366

A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a p..


The Men S Health And Women S Health Big Book Of Sex

Pub Date : 2011-02-01 | Author : The Editors of Men's Health | Publisher : Rodale Books

ISBN 10 : 9781609614331
ISBN 13 : 160961433X

Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show..


The Men S Health Big Book Getting Abs

Pub Date : 2012-12-24 | Author : Adam Bornstein | Publisher : Rodale

ISBN 10 : 9781609618742
ISBN 13 : 1609618742

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spa..


Men S Health The Metashred Diet

Pub Date : 2017-12-26 | Author : Michael Roussell | Publisher : Rodale Books

ISBN 10 : 9781623369897
ISBN 13 : 1623369894

When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be l..


Men S Health Muscle Chow

Pub Date : 2007-12-10 | Author : Gregg Avedon | Publisher : Rodale Books

ISBN 10 : 9781605297668
ISBN 13 : 1605297666

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equat..